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Fall 10-Minute Express Workout

Fall 10-Minute Express Workout

This summer I was asked to write a 10-minute express workout for all the busy wives here at HWC. 

I decided to go ahead and do it again.  I’m sure life hasn’t slowed down for most of you, and if you are like me, it’s probably even more hectic. 

Don’t let the lack of time or money stop you from moving your body and getting healthy.

It’s time to stop the excuses and start working out.

In this 10-minute express workout I have included all of your major muscle groups. It even has a little cardio so that you have a complete workout.

This is not designed to be done daily, save it for the days that you are in a pinch. 

Feel free to do this one day, and another day you can workout using the express workout that I shared this summer here.

If you have bands and a stability ball another great short workout can be found here.

One last note before giving you the workout plan, this is an intermediate workout, so if you need to modify it, please do. Don’t be a hero.  Always check with your physician before starting any new routines. If you have pain or feel weird stop immediately.

Fall 10-Minute Express Workout

Equipment: None required, but if you have a workout mat your knees and hands may thank you. :)

1 minute Cross Feet Jumping Jacks

15 seconds rest

1 minute push ups

15 seconds rest

30 seconds right leg lunges

30 seconds left leg lunges

15 seconds rest

1 minute burpees

15 seconds rest

(smile you are halfway through)

1 minute wide arm push-ups

15 seconds rest

1 minute of alternating single leg wall sits (switch legs every 10 seconds)

15 seconds rest

1 minute cross hops (jump forward, backward, then side to side and repeat. Don’t jump high stay low to the ground. Speed is the goal not height.)

30 seconds side plank left side

30 second side plank right side


After you workout be kind to your body and stretch it out gently.

For demonstrations of these exercises you can go to OR check my blog in the next week or so, I will have a video demonstrating the exercises.

Question:  Do you like these short workout routines? Let me know, I’d love to make more for you.

Annett Davis is an Olympian in Beach Volleyball. She loves great food and helping people get healthy over at Her favorite topics are marriage and anything fitness related. Being married to her soul mate, Life Coach and author Byron Davis for 16 wonderful years, Annett loves being a homeschooling mom of 2. She blogs over at, and inspires kids to grandmas to get in shape for life in her private accountability groups.

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