Marriage Mondays: Conflict Resolution 101 {& Link Up}

By Fawn Weaver on Monday, April 8, 2013

Conflict Resolution 101

**SUBSCRIBERS: You may have received this post twice (it’s our fault, not Google’s :) ).**

Have you ever wondered why some couples argue nonstop and others very rarely?  Over the years, this curiosity has caused me to pay a great deal of attention to couples on both ends of the spectrum.  And there seems to be a commonality among those who have mastered the art of easing into a discussion rather than crashing into an argument.

The first thing is they do is pay close attention to their spouse and any mood changes they might be having.  “Could this change in their attitude or mood be something caused by me?” is a question they ask themselves.  And if they can’t pinpoint something they may have done to frustrate or disappoint their spouse, they will simply ask that question and then listen.

This is exactly what happened to me earlier today.  I noticed Keith responded to something positive I shared with him in a less than enthusiastic manner.  So the first thing I did was ask myself the above question.  I couldn’t quite put my finger on it so I simply posed the question to him.  

As it turns out, a response I’d given him in a discussion earlier in the morning disappointed him.  And by asking the question, we were able to naturally segue-way back to our conversation from the morning and, this time, to end with a resolution that worked for the hubby much better.

The second thing I’ve noticed with couples who have conflict resolution down packed, is many of them have a cue.  When out in public, they have a private cue between one another that lets the other know if they’ve said something (unintentionally) that may have bothered the other or hurt their feelings.  

This cue is something that would have been helpful last night when I did something while at a dinner with friends that bothered Keith a bit.  I didn’t catch his “hinting” at it which in turn became our discussion this morning.

It was then that I realized we’d not put into place something I’ve seen couples successful in conflict resolution institute.  So immediately, we came up with a cue either of us could give to the other that would keep us from seeming as though we are attempting to control or correct the other, but would also allow us to course correct in the midst of a conversation when others are around.

We’ll celebrate 10 beautiful years together in just a few weeks and yet instituting something like this is new to us.  Just goes to show, it’s never too late to continue learning the little things that allow you to take your marriage from great to extraordinary.

Until tomorrow…make it a great day!

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Fawn Weaver is the USA Today® and New York Times® bestselling author of Happy Wives Club: One Woman's Worldwide Search for the Secrets of a Great Marriage, adopting the same name as the Club she founded in 2010. The Happy Wives Club community has grown to include more than 900,000 women in over 110 countries around the world. When she’s not blogging or working on her next project, she's happily doting over her husband of nearly eleven years, Keith.

 

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  • http://twitter.com/ModernMarried Maggie Reyes

    Fawn, I love this! (as I love everything you write!!) The Hubs and I have a cue too – but we use it differently so I wanted to add in case it could be useful. Whenever we are places (visiting family, on a double date, at a party, etc) where one of us may want to leave, we have a very intentional 3-hand-squeeze where one person communicates to the other, “it’s time to go” without having to break the conversation and so we can gently begin the departure process. We have used this over the years many times and it has been super helpful.

    • http://twitter.com/happywivesclub Happy Wives Clubâ„¢

      I am SO happy you shared this and I think we may be adding this to our “cues” tonight when we go to dinner with friends. This will be incredibly helpful!! <3

  • http://intentionaltoday.com/ Ngina Otiende

    Fawn, I couldn’t agree more about sensitivity. It makes all the difference! I love what you say here “the art of easing into a discussion rather than crashing into an argument”. That’s a great way to put it.

    • http://twitter.com/happywivesclub Happy Wives Clubâ„¢

      Thanks, Ngina! And thanks for the post “shout out” on Twitter. Hopping over to your link shortly :) .

  • Alecia

    “we came up with a cue either of us could give to the other that would keep us from seeming as though we are attempting to control or correct the other.” I think you hit the nail on the head. Couples tend to fight more when one or both of them have a need to control the other or always be correct. Couples who don’t fight as often are the ones who learn how to let those things go.

    • http://twitter.com/happywivesclub Happy Wives Clubâ„¢

      So true, Alecia! Great point. Thank you so much for sharing. <3

  • http://thesepeastastefunny.blogspot.com Terry Cohoe

    Can I ask what cue you agreed on? I am drawing a blank as to what could be used without sounding out of place in a conversation, or are you meaning a non-verbal signal? Great idea, would love to implement it.

    • http://twitter.com/happywivesclub Happy Wives Clubâ„¢

      Sure! My husband and I don’t ever call each other by the other’s first name. We have a gazillion pet names for each other and those are the ones we use. So our cue is calling each other by our first name. And if the person misses the first cue (as my hubby did yesterday :) ), we use the first and middle name. And we also took up Maggie’s suggestion (comment below) of squeezing each other’s hand tightly 3 times when we’re ready to leave an event. We did that yesterday and it worked beautifully. Hope that helps! :)

      • http://thesepeastastefunny.blogspot.com Terry Cohoe

        Oooh, that’s brilliant. Thanks for sharing. I love the hand squeeze idea as well.

        • http://twitter.com/happywivesclub Happy Wives Clubâ„¢

          Happy to help!