The No Diet Diet Plan

Every year I get the opportunity to meet thousands of ladies either at my professional beach volleyball events, speaking engagements, or via my blog and challenge groups. Often I’m asked if this diet or that diet is a good one? Or, they’ll ask me if I’ve heard of a certain type of diet and what I think about it. I think the last one someone asked me about was called the potato diet? Really? The potato diet???

If you want to lose weight, or just get healthier, I have a great diet to tell you about today. It’s called the No Diet, Diet Plan. It’s worked for me! In fact I lost over 40lbs on it!

Many of the diet plans people ask me about I have never heard of, nor have I ever tried. To be honest with you I will never try any of these plans because I have an issue with diets, as we know them.

When ladies ask me about diets, they are usually describing some trendy plan that they heard some Oscar winner was on. Most of these diets tend to go like this…stop eating this entire food group, or mostly eat this food group, and you’ll lose lots of weight. What? Woman cannot live on bread alone, nor meat, lemonade, grapefruit, nor cookies alone, you get the point.

To me a diet is anything you put in your mouth. If you consume burgers and pizza most of the time, you are on a burger and pizza diet. Eat whites and sugar a lot? You’re on a white and sugar diet. Eat veggies and no meat you are on a vegetarian diet. You see what I mean. Whatever you decide to eat, that is your diet. Not these once a month trends people may follow.

What is the No Diet, Diet Plan?

It’s giving up on what the world traditionally calls a diet, you know those trendy things you see on those entertainment shows and the local news. Deciding NOT to accept or try those things, and instead realizing that your daily diet (whatever you put in your mouth daily) should actually be your diet plan for life.

What’s the best diet on earth? Like with marriages, a successful diet is not just built on one thing or another. It’s built on a wide variety, of foods that is. Sure you eliminate things that are bad for you, like whites or overly processed foods. But, it also means including things like veggies and greens that you may have traditionally left out. Consistency and balance is the key. Try a 40% carb, 30% protein, and 30% fat diet for good healthy balance. Not potato chip carbs. If you have a lifestyle diet that includes fruit and veggies, healthy fat and lean protein you will be successful at reaching your goals for life. No trends here. This is something you can do for a lifetime and enjoy the benefits of a healthy lifestyle no “diet plan” required.

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Annett Davis

Annett Davis is an Olympian in Beach Volleyball. She loves great food and helping people get healthy over at GetFitWithAnnett.com. Her favorite topics are marriage and anything fitness related. Being married to her soul mate, Life Coach and author Byron Davis for 16 wonderful years, Annett loves being a homeschooling mom of 2. She blogs over at FitMomsFitKidsClub.com, and inspires kids to grandmas to get in shape for life in her private accountability groups.